Category:Bulgaria

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Eco Bulgaria

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Bulgaria & Strength -- Training to Excel


https://static.blitz.bg/documents/thumbnails/sport/780/201703/14905174936.jpg


The Bulgarian (Weightlifting) System... was the fever dream experiment of one man, Ivan Abadzhiev.

'Uncle' Ivan, as he came to be known, was head coach of the Bulgarian Weightlifting Federation from 1968 to 1989 and then once again from 1997 to 2000. During this time he produced...

12 Olympic champions

57 world champions

64 European champions

In many ways, the frequent maxing out was deliberately a polar opposite to Russia's system of high volume, lower-intensity training. Although theoretically on good terms with the USSR during this time, Bulgaria had lost almost all of its independence both politically and economically. Abadzhiev's new style of training was his way of saying we can do things better on our own, we have power, we have strength...


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Pages in category "Bulgaria"

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