Shinrin-yoku: Difference between revisions
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Siterunner (talk | contribs) (Created page with " <big>'''Shinrin-yoku ... 'forest bathing''''</big> ● https://www.youtube.com/watch?v=b6icT74mjvg ○ Category:Health") |
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● https://www.youtube.com/watch?v=b6icT74mjvg | ● https://www.youtube.com/watch?v=b6icT74mjvg | ||
''Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Researchers primarily in Japan and South Korea have established a robust body of scientific literature on the health benefits of spending time under the canopy of a living forest. Now their research is helping to establish shinrin-yoku and forest therapy throughout the world.'' | |||
''The idea is simple: if a person simply visits a natural area and walks in a relaxed way there are calming, rejuvenating and restorative benefits to be achieved.'' | |||
[[File:Shinrin-yoku in Japan.png|link=https://www.youtube.com/watch?v=b6icT74mjvg]] | |||
Latest revision as of 14:42, 12 August 2017
Shinrin-yoku ... 'forest bathing'
● https://www.youtube.com/watch?v=b6icT74mjvg
Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Researchers primarily in Japan and South Korea have established a robust body of scientific literature on the health benefits of spending time under the canopy of a living forest. Now their research is helping to establish shinrin-yoku and forest therapy throughout the world.
The idea is simple: if a person simply visits a natural area and walks in a relaxed way there are calming, rejuvenating and restorative benefits to be achieved.
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